Day 359: Most Nutritious Dish Ever?

Recently, I read that kale is the most nutritious vegetable out there so I've been determined to try to prepare it.  Those stiff, tough leaves have always intimidated me at the farmer's market, but this weekend I decided to give it a go.

I found a recipe for kale and beans on Epicurious and followed it with the following exceptions, per some reviews from people who had prepared it before:  1/2 cup of chicken stock instead of a full cup, 5 cloves of garlic instead of 3, and 2 tsp of sherry vinegar instead of 1.  If you're looking for a hearty vegetarian meal, simply replace the chicken stock with veggie broth and you're sure to enjoy this dish.

I served the kale and beans over some lemony steamed quinoa - another super food that seems to have become a buzz ingredient lately.  Quinoa is a whole grain that packed a protein punch.  I've tried making quinoa lots of different ways and this is my favorite, as it's always light and fluffy.

Boil water in medium sized pot.

Rinse quinoa under cold water and place in boiling water for 10 minutes.

Drain quinoa in a metal strainer.

Bring a couple of inches of water to a boil in the pot and place the strainer over the top.

Cover strainer with a dish towel and then the pot lid.

Steam quinoa for 10 minutes.

Remove pot from the heat and remove the lid, leaving the towel in place.

Let quinoa sit for 5 minutes and then flush with a fork.

You can use quinoa as you would rice or couscous, plating saucy foods over the top.  Or, you can toss it with olive oil and the juice and zest of a lemon for a light, zesty side dish.  This is what I did tonight, scooping the kale and bean mixture over the top.  I found the freshness provided by the lemon really lifted up the overall dish.  The way I look at it, kale + quinoa = possibly the most nutritious dish ever!

The (animal) protein that I choose to serve tonight was lamb chops.  I seasoned the rack with S&P and browned it in a pan with hot olive oil.  I then transferred the rack to a baking sheet, coated it with a mixture of minced garlic, finely chopped rosemary, and olive oil, and baked it in the oven at 400 degrees for about 15 minutes.  Admittedly, I overdid it a bit.  It was still flavorful and juicy, but lamb should be served medium-rare and mine was medium-well.  This is a result of my desperate fear of poisoning my husband - I figure better overdone than underdone.

All in all - a very successful meal.  The kale was a hit, so I plan to purchase it again in the near future.  Any favorite kale preparations?  Please leave a comment with the details.