The
Moroccan Chicken recipe I made earlier this week just keeps on giving. We had the original delicious dish on
Monday and tonight we used the leftover sauce for the second time.
I rubbed a pork tenderloin with Chinese 5 Spice Powder and browned it in a pan. Then, I moved it to a roasting pan and cooked it in the oven for another 22-25 minutes at 375 degrees.
After moving the pork to the oven, I deglazed the pan with chicken broth, added the leftover Moroccan Chicken sauce, and cooked the broccoli in it over low heat for about 10 minutes.
I also tried pureed cauliflower for the first time tonight and found that it's a wonderful substitute for mashed potatoes - similar texture and a whole lot more healthful.
Ingredients (serves 2):
Florets from 1/2 head of cauliflower
Olive oil
S&P
Pre-heat oven to 375 degrees. Coat cauliflower with olive oil and S&P and spread out evenly on a baking sheet.
Roast for 15 minutes, stir, and roast for another 10 minutes. Remove from oven and cool slightly.
Place cauliflower and 1/4 cup skim milk to food processor and mix until pureed. Add more milk if necessary.
Transfer cauliflower to a small non-stick saucepan and add 1/4 cup shredded cheese (cheddar, gouda, parmesan, mozzarella, - whatever you like). Heat over low flame, stirring frequently. Taste and add more cheese if necessary.
This is a great little trick, especially if you love mashed potatoes but are trying to limit your carb intake. Do you have other suggestions for healthier alternatives for carby favorites? Do tell!